by Claire Virga, MS, RD | Sep 28, 2021 | Recipes, Breakfast, Quick and Easy
Frittatas are such a delicious and easy way to use up your favorite fall vegetables before they go bad! You can use this frittata recipe as a base and change it up based on what veggies and/or cheese you have on hand. You can’t go wrong! Serve this for breakfast...
by Claire Virga, MS, RD | Sep 28, 2021 | Recipes, Lunch, Salads, Sides
This salad is full of fall flavor! In addition to tons of flavor, this salad is packed with health-benefiting nutrients. Kale, cabbage and Brussel sprouts are all cruciferous vegetables, a family of vegetables that has cancer-fighting properties. The pecans provide...
by Claire Virga, MS, RD | Sep 28, 2021 | Recipes, Breakfast, Quick and Easy
You won’t believe that these Gluten-Free Pumpkin Spice Oatmeal Pancakes are made in the blender! These fluffy pancakes are made with simple ingredients like oats, pumpkin puree, eggs greek yogurt and pumpkin pie spices. Pumpkin isn’t just one of our...
by Claire Virga, MS, RD | Sep 27, 2021 | Recipes, Breakfast, Quick and Easy
Our Roasted Sweet Potato Salsa is so versatile. You can use it on top of grilled fish, such as in this Grilled Salmon with Roasted Sweet Potato Salsa recipe, as a simple side dish or paired with eggs in a breakfast skillet. Roasted Sweet Potato Salsa Breakfast Skillet...
by Claire Virga, MS, RD | Sep 27, 2021 | Recipes, Salads, Sides
Roasted Sweet Potato Salsa 2 medium sweet potatoes (peeled, and chopped into 1/2-in pieces)1-2 Tbsp olive oil1 Tbsp balsamic vinegar1 tsp chili powder1/2 tsp ground cumin1 tomato (chopped)1 red bell pepper (seeded and diced)1 jalapeño pepper (seeded and diced)3...
