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Air Fryer Fish Sticks

Air Fryer Fish Sticks

October is National Seafood Month and if you’ve been following us for awhile, you know that on the Mediterranean diet, seafood is a main component. We recommend getting in two servings of fish per week. Fish is high in omega-3 fatty acids which help reduce...
Paella Salad

Paella Salad

Paella is a classic Spanish dish that is full of flavor and packed with nutrients. A traditional paella can be intimidating but this paella salad is so simple, making it a great way to enjoy this flavorful dish without the hassle. My favorite part of any paella is the...
Spicy Shrimp and White Bean Panzanella Salad

Spicy Shrimp and White Bean Panzanella Salad

We are changing up the classic Tuscan Panzanella salad by adding shrimp, white beans and a little heat with a serrano pepper (totally optional of course!)  This salad just gets better with time so making this salad in advance is always a good idea. The whole wheat...
Spicy Shrimp Bowls

Spicy Shrimp Bowls

If you are craving asian takeout food, this is a quick & easy alternative that’s packed with the same flavors but with added nutrients. Asian sauces can be high in sugar and sodium but these ingredients really aren’t necessary for good flavor....