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Coconut Mango Chia Seed Pudding

Coconut Mango Chia Seed Pudding

by Pam Fullenweider, MS, RD | Jul 19, 2021 | Recipes, Breakfast, Quick and Easy, Snacks

I love chia seed pudding. I feel like I am eating dessert for breakfast – and I even have this for a snack and dessert too!  Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds...
Roasted Tomato, Corn and Potato Salad with Wilted Spinach

Roasted Tomato, Corn and Potato Salad with Wilted Spinach

by Pam Fullenweider, MS, RD | Jul 14, 2021 | Recipes, Quick and Easy, Salads

Looking for an upgraded and lighter version of a potato salad for your next cookout? Look no further! We gave the classic potato salad a Mediterranean diet-approved spin by combining roasted potatoes with lots of colorful veggies including tomatoes, corn and spinach....
Corn and Snap Pea Salad with Blue Cheese Vinaigrette

Corn and Snap Pea Salad with Blue Cheese Vinaigrette

by Pam Fullenweider, MS, RD | Jun 28, 2021 | Quick and Easy, Recipes, Salads, Sides

This crunchy and flavorful salad is perfect side for a fourth of July barbecue or alfresco dinner. The fresh flavors of corn and snap peas blended with the tangy flavor of the blue cheese vinaigrette makes this salad such a winner. Not only does it taste amazing but...
Sriracha Shrimp Bowls with Cilantro Lime Dressing

Sriracha Shrimp Bowls with Cilantro Lime Dressing

by Pam Fullenweider, MS, RD | May 27, 2021 | Recipes, Dinner, Lunch

Shrimp is a great source of lean protein, heart-healthy fats and micronutrients like selenium and iodine. These Grilled Sriracha Shrimp Bowls make for a nutrient-dense lunch or dinner during the summer time!   Sriracha Shrimp Bowls with Cilantro Lime Dressing...
White Bean and Artichoke Dip with Crudite

White Bean and Artichoke Dip with Crudite

by Pam Fullenweider, MS, RD | May 25, 2021 | Recipes, Appetizers, Quick and Easy

Need a simple, crowd-pleasing appetizer? Try this White Bean and Artichoke Dip with Crudite. This dip is not only delicious but packed with nutrients thanks to the antioxidant-rich artichokes and fiber-rich white beans. Enjoy! White Bean and Artichoke Dip with Crudite...
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