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Easy Mediterranean Grilled Chicken Salad

Easy Mediterranean Grilled Chicken Salad

by Pam Fullenweider, MS, RD | Mar 23, 2022 | Recipes, Dinner, Lunch, Salads

This Easy Mediterranean Grilled Chicken Salad is a colorful and fresh recipe. You’ll know this recipe by heart in no time and you will be able to toss it together for a simple weeknight dinner.  We make this recipe with a base of arugula which is a hearty green...
Fall Kale Frittata with Brussels Sprouts, Shallots and Parmesan

Fall Kale Frittata with Brussels Sprouts, Shallots and Parmesan

by Pam Fullenweider, MS, RD | Sep 28, 2021 | Recipes, Breakfast, Quick and Easy

Frittatas are such a delicious and easy way to use up your favorite fall vegetables before they go bad! You can use this frittata recipe as a base and change it up based on what veggies and/or cheese you have on hand. You can’t go wrong! Serve this for breakfast...
Fall Kale & Apple Harvest Salad with Homemade Vinaigrette

Fall Kale & Apple Harvest Salad with Homemade Vinaigrette

by Pam Fullenweider, MS, RD | Sep 28, 2021 | Recipes, Lunch, Salads, Sides

This salad is full of fall flavor! In addition to tons of flavor, this salad is packed with health-benefiting nutrients. Kale, cabbage and Brussel sprouts are all cruciferous vegetables, a family of vegetables that has cancer-fighting properties. The pecans provide...
Healthy Pumpkin Spice Oatmeal Pancakes

Healthy Pumpkin Spice Oatmeal Pancakes

by Pam Fullenweider, MS, RD | Sep 28, 2021 | Recipes, Breakfast, Quick and Easy

Looking for a tasty, nourishing breakfast that is also easy to make? These Healthy Pumpkin Spice Oatmeal Pancakes are made in the blender and pack a nutritional punch! Our pumpkin spice pancakes are made with canned pumpkin purée, cozy fall spices, and oats. Pumpkin...
Roasted Sweet Potato Salsa Breakfast Skillet

Roasted Sweet Potato Salsa Breakfast Skillet

by Pam Fullenweider, MS, RD | Sep 27, 2021 | Recipes, Breakfast, Quick and Easy

Our Roasted Sweet Potato Salsa is so versatile. You can use it on top of grilled fish, such as in this Grilled Salmon with Roasted Sweet Potato Salsa recipe, as a simple side dish or paired with eggs in a breakfast skillet. Roasted Sweet Potato Salsa Breakfast Skillet...
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