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This easy three bean chili can be made in one pot and can be ready in less than 30 minutes. If you're looking for a recipe that requires minimal prep but is still full of nutrients, this easy three bean chili is it! Plus, you can make it once and enjoy it throughout...
Sweet Potato Black Bean Chili 1 medium red onion1 tablespoon olive oil3 medium sweet potatoes (peeled ( peeled chopped into bite sized pieces)1 14½ oz can fire roasted tomatoes1 15-oz can black beans (drained)2 cups vegetable stock1 tablespoon chili powder1...
Thai Green Curry Chicken Soup This soup is lightened up by using lite coconut milk, skinless chicken and whole grain noodles. It's the perfect bowl of comfort! 4 oz brown rice vermicelli noodles1 Tbsp canola oil1 lb boneless skinless chicken breasts or tenders,...
This old-fashioned chicken chili recipe is hearty and delicious but also full of veggies! During the fall and winter, we love this soup for it's immune boosting properties. It includes red bell peppers which are an excellent source of immune-boosting vitamin C....
We seem to always have extra carrots on hand and this carrot ginger soup is the perfect way to use them up! In addition to being full of fall flavor, this soup is also packed with nutrients. Carrots contain vitamin A, an antioxidant that supports healthy vision. Even...
We love a refreshing gazpacho during the summer! This nutrient dense soup is full of vegetables that are loaded with fiber to help keep you satisfied. Top this soup with chilled shrimp for an added boost of protein and nutrients like selenium and vitamin B12. Chill...
This minestrone soup is a favorite in my house as soon as there is the slightest chill in the air! Adapted from a recipe found in Ina Garten's Barefoot Contessa cookbook, we boosted the nutritional content of this soup by adding kale and using a whole grain in place...
This Pumpkin Curry Soup is a light and delicious starter to any fall or winter meal. It comes together so simply, making it a great meal for entertaining or for serving on busy weeknights. This delicious soup is made with rich curry spices, onions, and pumpkin puree....
This recipe will forever remind us of the fall season. Apples and butternut squash are quintessential fall foods that pair so nicely together in this soup and add a ton of nutrients. One cup of butternut squash has 450% of your daily needs of Vitamin A as well as 50%...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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