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These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
Thai Green Curry Chicken Soup This soup is lightened up by using lite coconut milk, skinless chicken and whole grain noodles. It's the perfect bowl of comfort! 4 oz brown rice vermicelli noodles1 Tbsp canola oil1 lb boneless skinless chicken breasts or tenders,...
Chicken Milanese is a class dish that we love for special occasions. To lighten up this classic, we used less cheese than what is traditionally found in the dish. Serve your chicken Milanese over a big bed of arugula. To make a meal extra special, pair this dish with...
We are big fans of Trader Joe's cauliflower gnocchi! It's a great product to keep in your freezer for quick & easy meals like this one. We love any excuse to add more cauliflower to our diet. Cauliflowers are a cruciferous vegetable that are rich in...
Who doesn't love a warming bowl of curry during the winter? Curries are packed with flavor and inflammation-fighting nutrients like fresh ginger, garlic and curry powder. Curry powder contains a compound called curcumin, which research shows reduces inflammation...
This dish is one of our favorites during the winter! Oranges are a great source of immune-boosting vitamin C and are the base of the marinade for this recipe. Shrimp is a great source of lean protein and may promote brain and heart health thanks to its omega-3 and...
This recipe is inspired by Giada’s Champagne Risotto. I decided to change it up a bit and use whole grain farro - now you have Farrotto! I love switching out whole grains instead of arborio rice in my risotto recipes. If you haven’t tried it before, brown rice works...
Everyone loves fettuccine alfredo! It's rich, creamy and delicious. We love fettuccine alfredo as much as the next person but wanted to take a stab at lightening up this classic comfort dish. To do this, we used a cashew-based sauce that mimics the creamy texture of...
This old-fashioned chicken chili recipe is hearty and delicious but also full of veggies! During the fall and winter, we love this soup for it's immune boosting properties. It includes red bell peppers which are an excellent source of immune-boosting vitamin C....
Using your slow cooker during a busy week is always a good idea. The prep for this chicken curry is as simple as combining the chicken and spices in your crockpot or slow cooker. Curry powder contains cucumin, a natural anti-inflammatory compound. Research shows that...
These veggie-packed flatbread pizzas make for a quick & easy lunch or dinner option. They also make for a great appetizer! Unlike your traditional pizza, these pizzas are packed with fiber from your veggies and whole grain goodness from your pita. Include whatever...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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