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Greek Lentil Salad

Greek Lentil Salad

by | May 27, 2020 | Dinner, Recipes, Salads

Lentils are a great way to add plant-based protein and extra fiber to any salad. Making your own dressing cuts down on unnecessary sugar and sodium and ensures you are getting a high quality fat source, like olive oil. Olive oil is a heart-healthy fat and a staple of...
Chicken Saltimbocca with Vegetables

Chicken Saltimbocca with Vegetables

by | May 26, 2020 | Dinner, Recipes

This is a great go-to dish, whether you want a filling and impressive meal for entertaining guests or need a quick one-pan weeknight meal. It even makes great leftovers for lunch or dinner the following day. We lightened up the original recipe found on TheKitchn by...
Chicken Marbella

Chicken Marbella

by | May 26, 2020 | Dinner, Recipes

This is a classic recipe that originally appeared in the Silver Palate cookbook. This is a go-to recipe for entertaining friends and family. The marinade in this recipe uses olive oil and whole olives to provide heart-healthy fats that help our bodies fight...
Ginger Scallion Salmon Bowls

Ginger Scallion Salmon Bowls

by | May 26, 2020 | Dinner, Recipes

These bowls are loaded with anti-inflammatory omega-3 fats from the olive oil and salmon. They are also packed with veggies like bell pepper, mushrooms, shredded cabbage and cucumbers, all of which provide vitamins, antioxidants and fiber to keep you full all day...