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Napa Slaw

Napa Slaw

by | May 27, 2020 | Dinner, Quick and Easy, Recipes, Salads

This dish is packed with vegetables including cabbage, snap peas, bell pepper, and green onion, which provide loads of fiber, vitamins and minerals. Cashews add a punch of heart healthy fats to this dish. This is a great make-ahead dish because cabbage is a hearty...
Mediterranean Bento

Mediterranean Bento

by | May 27, 2020 | Lunch, Quick and Easy, Recipes

Bento boxes are great tools for helping to control portion sizes. The vegetable portion of the meal should always go in the largest portion of the bento container. We always strive to make half of our meal vegetables or fruit and working with a bento box makes this so...
Greek Lentil Salad

Greek Lentil Salad

by | May 27, 2020 | Dinner, Recipes, Salads

Lentils are a great way to add plant-based protein and extra fiber to any salad. Making your own dressing cuts down on unnecessary sugar and sodium and ensures you are getting a high quality fat source, like olive oil. Olive oil is a heart-healthy fat and a staple of...
Chicken Saltimbocca with Vegetables

Chicken Saltimbocca with Vegetables

by | May 26, 2020 | Dinner, Recipes

This is a great go-to dish, whether you want a filling and impressive meal for entertaining guests or need a quick one-pan weeknight meal. It even makes great leftovers for lunch or dinner the following day. We lightened up the original recipe found on TheKitchn by...
Chicken Marbella

Chicken Marbella

by | May 26, 2020 | Dinner, Recipes

This is a classic recipe that originally appeared in the Silver Palate cookbook. This is a go-to recipe for entertaining friends and family. The marinade in this recipe uses olive oil and whole olives to provide heart-healthy fats that help our bodies fight...