This is a satisfying and filling afternoon snack that will give you the energy needed to power through the rest of your day and avoid the dreaded afternoon crash! Nuts and seeds are a great snack option, providing filling protein and healthy fats. Dried fruits are a...
This minestrone soup is a favorite in my house as soon as there is the slightest chill in the air! Adapted from a recipe found in Ina Garten’s Barefoot Contessa cookbook, we boosted the nutritional content of this soup by adding kale and using a whole grain in...
I grew up enjoying bourbon-pecan tassies every year around the holidays. They will forever remind me of the holiday season. This is one of my all-time favorite bourbon-pecan tassie recipes from Cooking Light. Cutting out all sweets from your diet always backfires....
A hearty helping of berries is a bright and flavorful way to start your day with fiber, vitamins, and antioxidants. We love pairing this berry reduction with bulgur, a whole grain that is high in fiber and antioxidants. Bulgur is a nice alternative to oatmeal on days...
This warm brussels sprout and pear salad is bursting with fall flavors! This would make a great side at Thanksgiving or any special holiday meal. Brussel sprouts are rich in antioxidants which can help prevent cancer and reduce inflammation within the body. Pears...