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Refreshing Summer Gazpacho

Refreshing Summer Gazpacho

by Pam Fullenweider, MS, RD | Aug 10, 2020 | Recipes, Quick and Easy, Soups

We love a refreshing gazpacho during the summer! This nutrient dense soup is full of vegetables that are loaded with fiber to help keep you satisfied. Top this soup with chilled shrimp for an added boost of protein and nutrients like selenium and vitamin B12. Chill...
Peanut Butter Banana “Nice Cream”

Peanut Butter Banana “Nice Cream”

by Pam Fullenweider, MS, RD | Aug 6, 2020 | Dessert, Quick and Easy, Recipes

I just discovered Banana Nice Cream and am kicking myself for missing out on this gem all of these years! This banana peanut butter nice cream recipe is the perfect summer dessert. It’s refreshing and certainly tastes indulgent yet is made so simply with just...
Air Fryer Halibut Tacos with Sriracha Mayo

Air Fryer Halibut Tacos with Sriracha Mayo

by Pam Fullenweider, MS, RD | Aug 4, 2020 | Dinner, Recipes

Who doesn’t love fish tacos? Especially with a crunchy crust? Now they are even better using the Air Fryer because they are a little lighter and healthier. The Air Fryer is our favorite quarantine cooking device for so many reasons – you don’t need cooking...
Tuna and White Bean Salad with Sun-Dried Tomatoes

Tuna and White Bean Salad with Sun-Dried Tomatoes

by Pam Fullenweider, MS, RD | Jul 28, 2020 | Recipes, Lunch, Salads

This hearty salad makes the perfect weekday lunch. We love that it uses several pantry staples, including canned tuna, sun-dried tomatoes and canned white beans, so that it can be thrown together in a pinch! This salad keeps well in the fridge for several days so make...
Watermelon and Feta Salad with Kalamata Olive Vinaigrette

Watermelon and Feta Salad with Kalamata Olive Vinaigrette

by Pam Fullenweider, MS, RD | Jul 24, 2020 | Quick and Easy, Recipes, Salads

This easy, refreshing watermelon and feta salad is perfect for summer. Watermelon, feta and arugula is a classic summer combination, but to change things up a bit we added a Kalamata olive dressing on top. The salty and sweet combination is the perfect pairing –...
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