Sweet potatoes are high in the antioxidant beta-carotene, which is then converted into vitamin A once consumed. Pears are high in fiber, especially soluble fiber, which acts as a prebiotic to promote gut health. Roasted Sweet Potatoes and Pears Sweet potatoes are high...
Thai Green Curry Chicken Soup This soup is lightened up by using lite coconut milk, skinless chicken and whole grain noodles. It’s the perfect bowl of comfort! 4 oz brown rice vermicelli noodles1 Tbsp canola oil1 lb boneless skinless chicken breasts or...
Chicken Milanese is a class dish that we love for special occasions. To lighten up this classic, we used less cheese than what is traditionally found in the dish. Serve your chicken Milanese over a big bed of arugula. To make a meal extra special, pair this dish with...
These decadent brownies are a favorite from A Healthy Life for Me. We love these for a special treat – Valentine’s Day, a birthday or any special occasion. When it comes to dessert on the Mediterranean diet, it is consumed in moderation. When we do eat...
We are big fans of Trader Joe’s cauliflower gnocchi! It’s a great product to keep in your freezer for quick & easy meals like this one. We love any excuse to add more cauliflower to our diet. Cauliflowers are a cruciferous vegetable that are rich in...