Spaghetti Squash Pad Thai with Shrimp 1 large Spaghetti Squash (about 4-5 cups after roasting)1 Tablespoon of canola oil½ cup sliced yellow onion1 red bell pepper (sliced)1 cup of carrots (about 2-3 carrots, sliced into matchsticks)3 green onions (chopped)½...
Nothing beats enchilada night! These classic enchiladas are a family favorite at our house. To boost the nutrient content of this meal, serve your enchiladas with a simple side salad. Yum! Chicken Enchilada Verdes 4 Cooked and shredded, boneless, skinless...
This salad places a southwest spin on one of our favorite whole grains – quinoa. Quinoa is a versatile whole grain that can be used in many different dishes as both a fiber and plant-based protein source. With protein and fiber from the quinoa and plenty of fiber,...
I love chia seed pudding. I feel like I am eating dessert for breakfast – and I even have this for a snack and dessert too! Chia seeds are packed with fiber, heart-healthy omega 3 fatty acids, protein, antioxidants and minerals. In this recipe, the chia seeds...
Looking for an upgraded and lighter version of a potato salad for your next cookout? Look no further! We gave the classic potato salad a Mediterranean diet-approved spin by combining roasted potatoes with lots of colorful veggies including tomatoes, corn and spinach....