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Cold Lentil Chopped Salad with Honey Walnut Dressing

Cold Lentil Chopped Salad with Honey Walnut Dressing

by Pam Fullenweider, MS, RD | Apr 4, 2022 | Recipes, Dinner, Lunch, Salads

This Cold Lentil Chopped Salad with Honey Walnut Dressing is amazing meal prep, healthy, delicious lunch! We’ve been loving chopped salads where all the flavors come together beautifully and store well in the refrigerator. This recipe is adapted from Kathleen...
Sizzling Salmon and Spinach Salad

Sizzling Salmon and Spinach Salad

by Pam Fullenweider, MS, RD | Apr 2, 2022 | Recipes, Dinner, Lunch, Salads

We love this Sizzling Salmon and Spinach Salad because it’s so flavorful and quick to cook! The pan-seared salmon is seasoned with sesame, garlic, and soy sauce. We recommend including fish in your diet at least two times a week. Try this out this Sizzling...
Cucumber Avocado Salad with Sherry Dijon Vinaigrette

Cucumber Avocado Salad with Sherry Dijon Vinaigrette

by Pam Fullenweider, MS, RD | Mar 31, 2022 | Recipes, Quick and Easy, Salads, Sides

Creamy avocado topped with fresh cucumber, and a tangy sherry vinaigrette for the perfect refreshing salad. Our Cucumber Avocado Salad is inspired by one of our favorite salads from La Table in Houston.  This cucumber avocado salad is great as a side dish, light...
Easy Mediterranean Grilled Chicken Salad

Easy Mediterranean Grilled Chicken Salad

by Pam Fullenweider, MS, RD | Mar 23, 2022 | Recipes, Dinner, Lunch, Salads

This Easy Mediterranean Grilled Chicken Salad is a colorful and fresh recipe. You’ll know this recipe by heart in no time and you will be able to toss it together for a simple weeknight dinner.  We make this recipe with a base of arugula which is a hearty green...
Pesto Eggs With Spinach On Toast

Pesto Eggs With Spinach On Toast

by Pam Fullenweider, MS, RD | Mar 16, 2022 | Recipes, Breakfast, Quick and Easy

Ready to switch up your usual fried eggs breakfast? Try out our Pesto Eggs with Spinach on Toast for a delicious and savory meal.  Instead of cooking your eggs in olive oil, this recipe calls for pesto! Pesto is made with olive oil so it prevents the eggs from...
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