May 2023 - Fully Mediterranean

Tropical Mango Banana Green Smoothie

by Pam Fullenweider, MS, RD | May 10, 2023 | Recipes, Breakfast, Quick and Easy, Snacks

Enjoy this Tropical Mango Banana Green Smoothie for a nutritious way to start your day! Smoothies come together in minutes and this one is balanced with protein, healthy fats and carbohydrates. This refreshing smoothie, from Claire Virga Nutrition, is made with...

Fresh Vegan Spring Rolls with Peanut Dipping Sauce

by Pam Fullenweider, MS, RD | May 10, 2023 | Recipes, Appetizers, Dinner, Lunch

We love these Fresh Vegan Spring Rolls with Peanut Dipping Sauce for a fun appetizer, lunch, or dinner. The spring rolls are made with crunchy veggies, herbs, and paired with a peanut dip. While the Mediterranean diet usually includes animal proteins such as...

11 Mediterranean Diet Snacks: Quick Ideas & Snacks to Buy

by Pam Fullenweider, MS, RD | May 1, 2023 | Featured

We’re sharing our favorite Mediterranean diet snacks that are made with great ingredients and will give you a boost of energy until your next meal. You know those afternoon energy crashes or busy days where you just need a quick snack? So you reach for something...

Tropical Mango Banana Green Smoothie

Fresh Vegan Spring Rolls with Peanut Dipping Sauce

11 Mediterranean Diet Snacks: Quick Ideas & Snacks to Buy

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