How to Stay Healthy While Traveling
Discover how to stay healthy while traveling! Whether for work or pleasure, maintain your wellness goals with Fully Mediterranean’s 5 Healthy Travel Tips. Traveling can often pose challenges to maintaining your health and wellness goals. From eating out to navigating...
Spicy Shrimp and White Bean Panzanella Salad
We are changing up the classic Tuscan Panzanella salad by adding shrimp, white beans and a little heat with a serrano pepper (totally optional of course!) This salad just gets better with time so making this salad in advance is always a good idea. The whole wheat...
Named as one of “The 11 Best Mediterranean Diet Ambassadors”
I am so excited and honored to be featured in the 2020 summer edition of The Mediterranean Lifestyle magazine as one of “The 11 Best Mediterranean Diet Ambassadors, Registered Dietitians & Nutritionists.” This latest issue is filled with delicious recipes and...
