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Is Pita Bread Healthy? A Mediterranean Dietitian’s Insight

Is Pita Bread Healthy? A Mediterranean Dietitian’s Insight

by Pam Fullenweider, MS, RD

10 Easy Mediterranean Diet Breakfast Recipes

10 Easy Mediterranean Diet Breakfast Recipes

by Pam Fullenweider, MS, RD

6 Holiday and Thanksgiving Tips to Stay Healthy

6 Holiday and Thanksgiving Tips to Stay Healthy

by Pam Fullenweider, MS, RD

10 Easy Mediterranean Dinner Recipes (10 Ingredients or Less)

10 Easy Mediterranean Dinner Recipes (10 Ingredients or Less)

by Pam Fullenweider, MS, RD

The Mediterranean Diet and Diabetes

The Mediterranean Diet and Diabetes

by Pam Fullenweider, MS, RD

10 Vegan Mediterranean Recipes with 10g+ of Protein

10 Vegan Mediterranean Recipes with 10g+ of Protein

by Pam Fullenweider, MS, RD

The Mediterranean Diet Food Pyramid 2023: What it Is & How to Use It

The Mediterranean Diet Food Pyramid 2023: What it Is & How to Use It

by Pam Fullenweider, MS, RD

11 Mediterranean Diet Snacks: Quick Ideas & Snacks to Buy

11 Mediterranean Diet Snacks: Quick Ideas & Snacks to Buy

by Pam Fullenweider, MS, RD

How to Beat Sugar Cravings with the Mediterranean Diet

How to Beat Sugar Cravings with the Mediterranean Diet

by Pam Fullenweider, MS, RD

10 Easy Mediterranean Diet Desserts

10 Easy Mediterranean Diet Desserts

by Pam Fullenweider, MS, RD

Weight Loss on the Mediterranean Diet: What to Expect

Weight Loss on the Mediterranean Diet: What to Expect

by Pam Fullenweider, MS, RD

How To Start The Mediterranean Diet

How To Start The Mediterranean Diet

by Pam Fullenweider, MS, RD

« Older Entries

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@fullymediterranean

On the Third day of our Mediterranean series we ha On the Third day of our Mediterranean series we have our favorite breakfast ideas inspired by the Mediterranean diet 🍳

Are you looking for new and easy breakfast ideas to enjoy this holiday season? Check out 10 of our favorite breakfast recipes that are simple to make in the morning and, of course, delicious! 

Breakfast is crucial to include as the first meal of the day because it provides the body with the necessary energy to function throughout the day. 

Find the full recipe roundup through the link in our bio or at fullymediterranean.com by searching “10 Easy Mediterranean Diet Breakfast Recipes”

#12daysofmediterranean #mediterraneandiet #breakfast #healthyfood #nutrition
#dietitian #healthydiet"
On the Second day of our Mediterranean diet series On the Second day of our Mediterranean diet series we want to share with you the food pyramid: Mediterranean style! The Mediterranean diet is full of beneficial foods emphasizing vegetables, fruits, whole grains, seafood, poultry, and healthy fats! This diet isn't about restricting foods, but about including foods that nourish the body!

Here is our breakdown:
1. Eat daily - Plant-based foods
2. Eat weekly - Fish and seafood
3. Eat occasionally - Meats and sweets

Want to learn more about the Mediterranean diet or start your journey today? Click the link in our bio to learn to more about the Mediterranean diet food pyramid or search "Food Pyramid" on our website. This journey is about you!

#mediterraneandiet #food #healthyfood #nutrition
#dietitian #healthydiet #12daysofmediterranean
On the First day of Mediterranean we want to share On the First day of Mediterranean we want to share some of the basics about the Mediterranean, a few of the many benefits, and why we love this diet! 🍅🫒🍇

• The Mediterranean diet is a heart-healthy balanced way of eating.
• It focuses on incorporating a variety of healthy fruits, vegetables, nuts, seafood, and oils.
• It has been associated with a decreased risk of heart disease, improved blood sugar, balancing hormones, and reducing risk of the cancer, just to name a few!

Have you tried a Mediterranean diet before?

If you are looking for a fresh new beginning but don't know where to start, we would love to join you along your Mediterranean diet journey. Click the link in our bio to learn more about how to start the Mediterranean diet!

#mediterraneandiet #food #healthyfood #nutrition
#dietitian #healthydiet #12daysofmediterranean
Mediterranean Meal Planning is live in our stories Mediterranean Meal Planning is live in our stories!! Be sure to check out today's stories where you can shop the ingredients for 3 of the recipes! Meal planning made even easier with online grocery shopping done for you! 🛒

#mediterraneandiet #mediterranean #healthyfood #mealprep
If you are trying to incorporate more plant-based If you are trying to incorporate more plant-based meals, this flavorful Vegetarian Quinoa Stuffed Acorn Squash will delight your whole family.

This acorn squash recipe is a plant-forward, fragrant meal to share in the colder months. The quinoa stuffing is made with easy ingredients such as red onion, celery, and dried cranberries. Not only do they add amazing flavor, but they are also nutrient-dense foods.

Full recipe coming soon!
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#mediterraneandiet #food  #healthyfood #nutrition #dietitian #healthydiet
December has arrived and we're starting to feel th December has arrived and we're starting to feel the holiday spirit! ❄️ With the busy holiday season it can be easy to let your healthy habits fall to the side. 

So, to give you a helping hand, we have a Free Holiday Guide to help optimize your time in the kitchen and minimize stress! 🥣

This ebook contains time saving recipes that can make your busy holiday season feel a little more balanced. We're so excited for you to try these tasty recipes! Download the guide with the link in our bio 🔗
Healthy Apple Cinnamon Coffee Cake - made with nut Healthy Apple Cinnamon Coffee Cake - made with nutritious ingredients such as fruit, whole grains, Greek yogurt and eggs. This snacking cake will become a new staple in your kitchen in no time! 

This cake is perfect for breakfast with yogurt or an afternoon snack with tea. Bake our apple coffee cake to warm your kitchen, fill it with a cozy fall scent, and enjoy the cake with others.

Find the full recipe through the link in our profile or at fullymediterranean.com search “Healthy Apple Cinnamon Coffee Cake”.
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#mediterraneandiet #food  #healthyfood #nutrition #dietitian #healthydiet
Adding more vegetables to your meals doesn’t hav Adding more vegetables to your meals doesn’t have to be bland or complicated. Say hello to three flavor-packed veggie recipes that come together easily, and with minimal clean-up! 

Pump up the veggie intake this week with some new flavors!
1. Sheet Pan Ratatouille - toss with pasta or serve over farro for a hassle-free sheet pan meal.
2. Spicy Stir-Fried Broccoli - the perfect side dish for Soy Vay Teriyaki Salmon or any rice dish. 
3. Mediterranean Roasted Vegetables with Feta and Basil - featuring a timeless Mediterranean flavor combination.

Discover all these recipes at fullymediterranean.com!
Today is the last day for 40% off our online Medit Today is the last day for 40% off our online Mediterranean Diet course! Join now with our special Black Friday & Cyber Monday 40% off discount!

Why is our course special? Inside you will gain:
✔️ A comprehensive 6-week program about the Mediterranean diet.
✔️ Support from Pam, our registered dietitians, and a community of like-minded individuals.
✔️ Accountability from weekly office hour sessions.

Don't miss out on the opportunity to join our community of individuals who are also committed to embracing the Mediterranean lifestyle.

We hope to see you inside the course! Link in bio to learn more and join at this amazing discount!
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#mediterraneandiet #food #healthyfood #nutrition #dietitian #healthydiet
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Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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