Our Kefir Overnight Oats are the perfect way to start your morning! Prepped the night before and ready to go for a nutritious, filling breakfast.
Topped with berries and coconut, this is a great sweet, low-sugar breakfast option. We have taken our favorite overnight oats recipe and used kefir for a gut-friendly boost!
Kefir Is A Healthy Probiotic
Kefir is a fermented milk drink with a tangy flavor similar to greek yogurt. It is cultured 5-8 times longer than yogurt which boosts the healthy probiotics in it. Kefir is also high in protein, with about 10 grams per cup. Last but not least, it’s a good source of vitamins and minerals like B12, magnesium and vitamin D. Whip up a batch of our Kefir Overnight Oats for your next quick breakfast!
Kefir Overnight Oats with Berries, Coconut and Chia Seeds
We have taken our favorite overnight oats recipe and used kefir for a gut-friendly boost. Topped with berries and coconut, this is a great sweet, low-sugar breakfast option.
Equipment
- mason jar
Ingredients
- 1 cup rolled oats
- 1 cup plain low-fat plain kefir
- 2 tablespoons chia seeds
- 2 teaspoons maple syrup
- 2 tablespoons unsweetened coconut
- Pinch of cinnamon
- Topping: Strawberries and blueberries or your favorite fruit
Instructions
- Place the rolled oats, kefir, chia seeds, maple syrup, coconut and cinnamon in a mason jar and stir to combine. Cover with lid and seal. Place in the refrigerator overnight (or for at least 2 hours).
- In the morning, divide between bowls and top with berries. Enjoy!
Tried and loved this recipe?Tag us @fullymediterranean!
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