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These quick and easy recipes take minimal time, and are great options to add to your mix for weekly meal plans no matter what your schedule is.
Who doesn't love a quick and easy microwave recipe? These egg cups are a perfect way to get in a protein-packed breakfast on a busy weekday morning. Prep the mix-ins ahead of time so you can make this recipe in three minutes start to finish in the morning! We are...
Extra-firm tofu is a great source of plant-based protein that takes on the flavor of any dish. Many people are turned off by the texture of tofu but this is likely because they don't know how to prepare it. The key to cooking crispy tofu with a ton of flavor is to...
This tuna salad is so simple yet so full of flavor! Canned tuna is on our list of pantry staples because it is full of protein and omega-3 fatty acids, which reduce inflammation and support brain and heart health. This salad is also loaded with colorful veggies...
This soup is both hearty and light with protein from the turkey and beans, fiber from the beans and vegetables, and plenty of flavor all around! Turkey, Kale, and White Bean Soup 2 tablespoons canola oil1 onion (chopped)1 link mild or hot turkey sausage (casing...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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