quinoa - Fully Mediterranean

Mexican Mango Quinoa Salad

by Pam Fullenweider, MS, RD | Jul 21, 2021 | Recipes, Quick and Easy, Salads, Sides

This salad places a southwest spin on one of our favorite whole grains – quinoa. Quinoa is a versatile whole grain that can be used in many different dishes as both a fiber and plant-based protein source. With protein and fiber from the quinoa and plenty of fiber,...

Greek Tuna Bowl

by Pam Fullenweider, MS, RD | Feb 4, 2021 | Recipes, Lunch

This bowl makes a super satisfying, easy lunch! It’s packed with protein thanks to the tuna and quinoa. Prep your quinoa in advance so your bowl comes together quickly. Greek Tuna Bowl This bowl makes a super satisfying, easy lunch! It’s packed with...

Quinoa Bowls with Avocado and Egg

by Pam Fullenweider, MS, RD | Feb 4, 2021 | Recipes, Breakfast

This protein packed breakfast will keep you full all morning long! We love prepping some quinoa in advance to have on hand for quick & easy bowls like this one. Quinoa is a whole grain that is a good source of both protein and fiber. Starting your day with protein...

Mexican Mango Quinoa Salad

Greek Tuna Bowl

Quinoa Bowls with Avocado and Egg

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