Baked Salmon with Balsamic Glaze
Salmon is a mediterranean favorite. It is a great source of protein and omega-3 fatty acids, which support both brain and heart health by reducing inflammation within the body. Seafood also contains a lot of important micronutrients such as immune-boosting vitamin D....
Baked Dijon Chicken
This chicken is delicious and so satisfying! The blend of spices are what make this chicken so flavorful. The Mediterranean Diet emphasizes big flavors through the use of a variety of spices, fresh herbs and seasonings. In addition to adding a ton of flavor, using...
ABC’s of Immune Health
Fully Mediterranean’s Top 7 Tips for Immune Support 1. Eat plenty of fruits and vegetables, nuts seed, legumes – We all need vitamins and minerals and fiber to support immune health. Make ½ of your plate fruits and vegetables at every meal! Your meals do not...
