Mediterranean Diet Essentials

Mediterranean Diet Essentials

Stock Your Pantry with These 7 Mediterranean-Diet Staples In addition to stocking up on perishable items like fresh fruits, vegetables, and fish, stocking your pantry with these Mediterranean Diet staples will enable you to put together a variety of different healthy...
Eggs Florentine Skillet

Eggs Florentine Skillet

This is one of our all time favorite breakfasts! Full of satisfying protein from the eggs, fiber from the spinach and energizing carbohydrates from the hash browns, this meal is guaranteed to keep you full until lunch.  We also love that this breakfast looks fancy and...
Baked Salmon with Balsamic Glaze

Baked Salmon with Balsamic Glaze

Salmon is a mediterranean favorite. It is a great source of protein and omega-3 fatty acids, which support both brain and heart health by reducing inflammation within the body. Seafood also contains a lot of important micronutrients such as immune-boosting vitamin D....