This is a simple meal packed with flavor and nutrients. The lean protein from the chicken will ensure you will stay full for hours. Using cauliflower instead of bulgur wheat in the tabbouleh lightens up this dish and is such an easy way to get even more vegetables...
This is an Ellie Krieger recipe that we have loved for many years now, and we think you will too! Thanks to the cajun seasoning and fresh herbs, the flavors in this simple meal are out of this world. Shrimp is an excellent source of lean protein with the added benefit...
This is a classic flavor combination that never gets old! Beets are an incredibly nutritious root vegetable. They contain nutrients including folate, manganese, potassium, and magnesium. They also contain nitrates, which may help lower blood pressure and promote heart...
This is a quick and inexpensive recipe that uses several pantry staples like whole wheat bread crumbs, canned salmon, soy sauce and sesame oil. Salmon is full of healthy fats called omega-3s, which reduce inflammation within the body. Consuming adequate omega-3s can...
This recipe is from my friend Cleo’s sister, Christie. I have it written on this tiny scrap of paper that I must have written at her house years ago! Cleo had a gift for entertaining and whenever you were invited for dinner you always knew the food would be...