Air Fryer Fish Sticks
October is National Seafood Month and if you’ve been following us for awhile, you know that on the Mediterranean diet, seafood is a main component. We recommend getting in two servings of fish per week. Fish is high in omega-3 fatty acids which help reduce...
Spaghetti Squash Lasagna
During the fall and winter, we love using spaghetti squash in place of traditional noodles to lighten up many of our favorite comfort foods. This spaghetti squash lasagna comes together quickly and is so satisfying. Spaghetti squash is low in calories and fat but...
Black Eyed Pea Salad with Butternut Squash and Goat Cheese
Having a go-to bean salad in your repertoire is a must! Bean salads are easy to put together and can be adapted with whatever vegetables, herbs and spices you have on hand. The best part? They can be made in advance and keep well in the fridge for days. We love a good...
