5 Tips To Live A Heart-Healthy Life With The Mediterranean Diet
Use these simple tips to focus on a lifestyle that incorporates a heart-healthy Mediterranean diet. Heart disease is the leading cause of death in both men and women in the United States. While this statistic might be frightening, it should be reassuring to know that...
Sheet Pan Curry Chicken and Vegetables
Who doesn’t love a warming bowl of curry during the winter? Curries are packed with flavor and inflammation-fighting nutrients like fresh ginger, garlic and curry powder. Curry powder contains a compound called curcumin, which research shows reduces inflammation...
Tangerine Shrimp
This dish is one of our favorites during the winter! Oranges are a great source of immune-boosting vitamin C and are the base of the marinade for this recipe. Shrimp is a great source of lean protein and may promote brain and heart health thanks to its omega-3 and...
