by Claire Virga, MS, RD | Apr 27, 2021 | Recipes, Breakfast, Snacks
This bread is such a treat! We adapted a recipe from Ambitious Kitchen and lightened up by using olive oil instead of coconut oil or butter. We also used fresh strawberries to top the bread instead of a glaze. Use fresh, seasonal strawberries for the best taste. Enjoy...
by Claire Virga, MS, RD | Apr 14, 2021 | Recipes, Dinner
If you are trying to incorporate more meatless meals into your repertoire, this Butternut Squash and Black Bean Enchilada Skillet is for you! It’s packed with flavor and plant-based protein. Even better? It comes together quickly so you’ll have a delicious...
by Pam Fullenweider, MS, RD | Apr 8, 2021 | Recipes
Avocados contain hearty healthy anti-inflammatory omega-3 fatty acids. Seasoning chicken and topping with a fresh and creamy sauce adds flavor without the need for added salt. Grilled Cumin Chicken With Guacamole Sauce 1 Tbsp olive oil1 tsp ground cumin1/4 tsp kosher...
by Pam Fullenweider, MS, RD | Apr 8, 2021 | Recipes
The zucchini in this recipe adds moisture to the muffins while providing a boost of fiber The greek yogurt adds protein to balance out the macronutrient content of this muffin. Zucchini Chocolate Chip Muffins 2 c white whole wheat flour1 tsp baking powder½ tsp baking...
by Pam Fullenweider, MS, RD | Apr 8, 2021 | Recipes
● Eggs are a great source of protein. Protein is essential for health as it functions as the building blocks for bones, muscles, cartilage, skin and blood. ● Red bell pepper contributes vitamin C along with vibrant color. Vitamin C is an immune boosting vitamin...
