3 Delicious Soup Recipes for Fall

3 Delicious Soup Recipes for Fall

by | Oct 6, 2020 | Featured

It’s officially soup season! Around here at Fully Mediterranean, we love soups for so many different reasons. For starters, they are loaded with flavor thanks to the many layered ingredients. Soups can also be super nutritious. Packing soups with heartier...
Carrot Ginger Soup

Carrot Ginger Soup

by | Oct 6, 2020 | Quick and Easy, Recipes, Soups

We seem to always have extra carrots on hand and this carrot ginger soup is the perfect way to use them up! In addition to being full of fall flavor, this soup is also packed with nutrients. Carrots contain vitamin A, an antioxidant that supports healthy vision. Even...
Air Fryer Fish Sticks

Air Fryer Fish Sticks

by | Oct 5, 2020 | Recipes

October is National Seafood Month and if you’ve been following us for awhile, you know that on the Mediterranean diet, seafood is a main component. We recommend getting in two servings of fish per week. Fish is high in omega-3 fatty acids which help reduce...
Spaghetti Squash Lasagna

Spaghetti Squash Lasagna

by | Oct 5, 2020 | Dinner, Recipes

During the fall and winter, we love using spaghetti squash in place of traditional noodles to lighten up many of our favorite comfort foods. This spaghetti squash lasagna comes together quickly and is so satisfying. Spaghetti squash is low in calories and fat but...