by Pam Fullenweider, MS, RD | Jul 28, 2020 | Recipes, Lunch, Salads
This hearty salad makes the perfect weekday lunch. We love that it uses several pantry staples, including canned tuna, sun-dried tomatoes and canned white beans, so that it can be thrown together in a pinch! This salad keeps well in the fridge for several days so make...
by Pam Fullenweider, MS, RD | Jul 24, 2020 | Quick and Easy, Recipes, Salads
This easy, refreshing watermelon and feta salad is perfect for summer. Watermelon, feta and arugula is a classic summer combination, but to change things up a bit we added a Kalamata olive dressing on top. The salty and sweet combination is the perfect pairing –...
by Pam Fullenweider, MS, RD | Jul 21, 2020 | Dinner, Recipes
We love making meatballs because they can be meal prepped in advance for the week ahead and so are great for those super busy weeks. We also love them because they are so versatile. Meatballs can make a great appetizer or main dish served over a bed of greens,...
by Pam Fullenweider, MS, RD | Jul 19, 2020 | Dinner, Lunch, Quick and Easy, Recipes, Salads
Who doesn’t love a bread salad? A Chopped Salad? Fattoush is a Middle Eastern Bread salad that is made from toasted pita and a combination of chopped vegetables and herbs with a delicious sumac dressing. If you do not have sumac you can substitute lemon zest instead....
by Pam Fullenweider, MS, RD | Jul 15, 2020 | Appetizers, Dinner, Quick and Easy, Recipes
We made these cheese and tomato tartlets in honor of Bastille Day this year. These delicious savory pastries are so popular in France when tomatoes are in season. These look and taste like something you can get at a French patisserie yet you won’t believe just...
