If you are craving asian takeout food, this is a quick & easy alternative that’s packed with the same flavors but with added nutrients. Asian sauces can be high in sugar and sodium but these ingredients really aren’t necessary for good flavor....
This is a great recipe for nights when you just don’t know what to cook! It is just so easy to pop the ingredients in the slow cooker and voila, in 4-6 hours you have a super flavorful and satisfying meal. We love this chicken over zoodles or your favorite whole...
This recipe is adapted from a favorite by Giada De Laurentiis. We added tomatoes for additional nutrients. Tomatoes provide lycopene, a powerful antioxidant that has anticancer and antioxidant properties. Tomatoes are also a water-rich vegetable so can help you meet...
This is a refreshing and easy recipe that comes together so quickly and is packed with nutrients. Whole wheat noodles have additional fiber, vitamins, and minerals compared to regular noodles. Using broccoli slaw instead of traditional slaw adds some additional...
This refreshing summer salad includes strawberries, a whole grain, healthy fats and fresh spring greens for a balancing filling meal or side. To make this salad a bit heartier, add grilled chicken or salmon. We always recommend making your own salad dressing to cut...