Looking for a “fix it and forget it” meal? This one’s for you! Our slow cooker chicken with sun dried tomatoes is full of flavor and packed with nutrients. Serve this over your favorite whole wheat pasta or rice and garnish with fresh basil....
This is one of my favorite spring dishes! Asparagus is a great source of fiber, folate, and vitamins A, C and K. Shrimp is a great source of protein and heart-healthy omega-3 fatty acids. Simple Shrimp and Asparagus Pasta 1½ Pound fresh shrimp1 Pound Asparagus...
Spring break might be cancelled this year, but we are bringing the joy of vacation to your kitchen with our virtual spring break-themed cooking class on Thursday, March 11 @ 6:00pm CST! We all need a trip to the beach right now! Come sip and dip with us as we...
There’s nothing easier than a slow cooker meal. Throw all of the ingredients in the slow cooker and at the end of the day, you’ve got a delicious meal! This meal is packed with plant-based protein from the lentils, making it a super satisfying and...
Ginger Chicken Meatballs in Peanut Sauce This is a hearty meal packed with protein and lots of flavor! Ginger has powerful anti-inflammatory and antioxidant properties and can help boost immunity. Pro tip: make extra meatballs and pop them in the freezer for...
