Mediterranean Diet Tag

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These bites from Giada De Laurentiis are one of my go-to sweet treats as soon as figs come into season in late summer. At only 56 calories a piece, this dessert is perfectly chewy, decadent and sweet. In addition to being sweet and delicious, figs are a great source of fiber, potassium and magnesium.

Don't overlook adding some good flaky sea salt to these cookies - the hint of sea salt is the perfect contrast to the sweetness!

Who doesn't love a quick and easy microwave recipe? These egg cups are a perfect way to get in a protein-packed breakfast on a busy weekday morning. Prep the mix-ins ahead of time so you can make this recipe in three minutes start to finish in the morning! We are sharing three different variations of these egg cups so that you can mix it up depending on what flavors you are craving. Feel free to get creative and add your own spin on these by including your favorite vegetable and cheese combo!