This bowl makes a super satisfying, easy lunch! It’s packed with protein thanks to the tuna and quinoa. Prep your quinoa in advance so your bowl comes together quickly. Greek Tuna Bowl This bowl makes a super satisfying, easy lunch! It’s packed with...
This protein packed breakfast will keep you full all morning long! We love prepping some quinoa in advance to have on hand for quick & easy bowls like this one. Quinoa is a whole grain that is a good source of both protein and fiber. Starting your day with protein...
Use these simple tips to focus on a lifestyle that incorporates a heart-healthy Mediterranean diet. Heart disease is the leading cause of death in both men and women in the United States. While this statistic might be frightening, it should be reassuring to know that...
Cooking fish at home can be intimidating! Let us show you how simple it can be in this class. Our Greek Sheet Pan Salmon recipe is full of flavor and packed with heart-healthy nutrients. The Texas in us couldn’t help but pair this salmon with a Greek...
Learn how to create a delicious and simple meatless meal that will be sure to become a staple weeknight meal for you and your family. In this class, we will prepare a Black Bean and Butternut Squash Enchilada Skillet and a Spicy Caesar Salad with Pepitas. This one-pot...
