Spaghetti Squash Lasagna
During the fall and winter, we love using spaghetti squash in place of traditional noodles to lighten up many of our favorite comfort foods. This spaghetti squash lasagna comes together quickly and is so satisfying. Spaghetti squash is low in calories and fat but...
Black Eyed Pea Salad with Butternut Squash and Goat Cheese
Having a go-to bean salad in your repertoire is a must! Bean salads are easy to put together and can be adapted with whatever vegetables, herbs and spices you have on hand. The best part? They can be made in advance and keep well in the fridge for days. We love a good...
Top Foods for Fighting Inflammation With the Mediterranean Diet
We talk a lot about the anti-inflammatory benefits of the Mediterranean diet, but what exactly is inflammation and why is reducing inflammation so important? What is Inflammation? Inflammation is an immune system response that occurs when our bodies perceive threats...
