This is a satisfying and filling afternoon snack that will give you the energy needed to power through the rest of your day and avoid the dreaded afternoon crash! Nuts and seeds are a great snack option, providing filling protein and healthy fats. Dried fruits are a...
This minestrone soup is a favorite in my house as soon as there is the slightest chill in the air! Adapted from a recipe found in Ina Garten’s Barefoot Contessa cookbook, we boosted the nutritional content of this soup by adding kale and using a whole grain in...
I grew up enjoying bourbon-pecan tassies every year around the holidays. They will forever remind me of the holiday season. This is one of my all-time favorite bourbon-pecan tassie recipes from Cooking Light. Cutting out all sweets from your diet always backfires....
This warm brussels sprout and pear salad is bursting with fall flavors! This would make a great side at Thanksgiving or any special holiday meal. Brussel sprouts are rich in antioxidants which can help prevent cancer and reduce inflammation within the body. Pears...
This Pumpkin Curry Soup is a light and delicious starter to any fall or winter meal. It comes together so simply, making it a great meal for entertaining or for serving on busy weeknights. This delicious soup is made with rich curry spices, onions, and pumpkin puree....