Get exclusive meal plans delivered straight to your inbox. | BECOME A MEMBER >>
These Mediterranean dinner options include recipes from cuisines around the world so that you can enjoy the Mediterranean diet without restriction.
Salmon is a mediterranean favorite. It is a great source of protein and omega-3 fatty acids, which support both brain and heart health by reducing inflammation within the body. Seafood also contains a lot of important micronutrients such as immune-boosting vitamin D....
This chicken is delicious and so satisfying! The blend of spices are what make this chicken so flavorful. The Mediterranean Diet emphasizes big flavors through the use of a variety of spices, fresh herbs and seasonings. In addition to adding a ton of flavor, using...
This sheet pan salmon from NYTimes cooking is one of our favorites! So easy and good for you. The brain-friendly salmon works perfectly with the sweet and salty maple and miso mix. French green beans add crunch and fiber making this a Mediterranean must. This winning...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
"*" indicates required fields
*By providing your email you agree to be added to our newsletter with more tips and updates.