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DASH Diet vs Mediterranean Diet: Which One is Better?

DASH Diet vs Mediterranean Diet: Which One is Better?

by Pam Fullenweider, MS, RD | Feb 20, 2024 | Featured

Let’s get familiar with the similarities and differences between the Mediterranean and DASH diets, and which one may be better for you. Did your doctor recently recommend that you prioritize a healthy eating plan? Are you wondering which diet is the best for you to...
Roasted Mediterranean Potatoes with Lemon and Oregano

Roasted Mediterranean Potatoes with Lemon and Oregano

by Pam Fullenweider, MS, RD | Feb 15, 2024 | Recipes, Sides

Roasted Mediterranean Potatoes with Lemon and Oregano is the perfect side dish for any meal. These no-fuss mediterranean potatoes are crispy on the outside and soft on the inside.  I love these potatoes because they meet my Mediterranean Diet recipe requirements:...
Honey Balsamic Vinaigrette Dressing

Honey Balsamic Vinaigrette Dressing

by Pam Fullenweider, MS, RD | Dec 6, 2023 | Recipes, Dressing & Sauces

Top salads, roasted veggies, and grain bowls with this lightly sweetened Honey Balsamic Vinaigrette Dressing. Get ready for your new favorite, go-to homemade salad dressing! This honey balsamic dressing is one of my dear friend’s go-to dressings. I love to watch...
Vegetarian Quinoa Stuffed Acorn Squash

Vegetarian Quinoa Stuffed Acorn Squash

by Pam Fullenweider, MS, RD | Dec 6, 2023 | Recipes, Dinner, Lunch

Whether you follow a vegetarian diet or you are just trying to incorporate more plant-based meals, this flavorful Vegetarian Quinoa Stuffed Acorn Squash will delight your whole family.  Fall means squash season, and acorn squash is one of my favorites – sweet and...
Mediterranean Roasted Vegetables with Feta and Basil

Mediterranean Roasted Vegetables with Feta and Basil

by Pam Fullenweider, MS, RD | Dec 6, 2023 | Recipes, Quick and Easy, Sides

Ready to up your veggie intake? Get started with our Mediterranean Roasted Vegetables with Feta and Basil! I totally understand that vegetables aren’t everyone’s favorite food. Sometimes they are bitter or bland – that’s no fun. Give me a chance on these roasted...
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