Newcomers to the Mediterranean diet commonly ask, is pita bread healthy? I’m going to answer all your nutrition questions about pita bread and how it fits into the Mediterranean diet. As you may have noticed, pita bread is a popular food on the Mediterranean...
Here are 10 Easy Mediterranean Diet Breakfast Recipes that will be on your weekly rotation in no time! We love that these breakfast ideas can be made ahead of time, are customizable, and will give you lasting energy through the morning. Coffee doesn’t count as...
Nothing says fall quite like a sweet baked apple treat. That’s why we love this Healthy Apple Cinnamon Coffee Cake! My mother-in-law makes the best apple-spiced snack cake. It is the perfect little cake when you need a casual, easy dessert. Bring it as a treat to a...
Pumpkin Sage Risotto is a seasonal and nourishing dish that will elevate any meal. Impress guests and brighten your table with this cozy pumpkin risotto. Risotto may seem intimidating but it’s actually quite easy and well worth the time. This recipe calls...
We rounded up 6 holiday and Thanksgiving tips to stay healthy throughout this festive time of year. These healthy holiday tips will help you navigate the season while sticking to your health goals and feeling your best! Many holiday traditions and celebrations...