Vegetarian Quinoa Stuffed Acorn Squash
Whether you follow a vegetarian diet or you are just trying to incorporate more plant-based meals, this flavorful Vegetarian Quinoa Stuffed Acorn Squash will delight your whole family. Fall means squash season, and acorn squash is one of my favorites – sweet and...
Mediterranean Roasted Vegetables with Feta and Basil
Ready to up your veggie intake? Get started with our Mediterranean Roasted Vegetables with Feta and Basil! I totally understand that vegetables aren’t everyone’s favorite food. Sometimes they are bitter or bland – that’s no fun. Give me a chance on these roasted...
Is Pita Bread Healthy? A Mediterranean Dietitian’s Insight
Newcomers to the Mediterranean diet commonly ask, is pita bread healthy? I’m going to answer all your nutrition questions about pita bread and how it fits into the Mediterranean diet. As you may have noticed, pita bread is a popular food on the Mediterranean...
