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One Skillet Lemony Shrimp with White Beans and Feta

One Skillet Lemony Shrimp with White Beans and Feta

by Pam Fullenweider, MS, RD | Apr 8, 2021 | Recipes

Shrimp is a great source of selenium, vitamin B12, phosphorous, choline, copper, and iodine. White beans absorb the vibrant flavors of this dish while adding protein and fiber. One Skillet Lemony Shrimp with White Beans and Feta 2 Tbsp olive oil (divided)1 Tbsp fresh...
Lemony Chicken Kebabs Over Cauliflower Tabouleh

Lemony Chicken Kebabs Over Cauliflower Tabouleh

by Pam Fullenweider, MS, RD | Apr 8, 2021 | Recipes

This is a simple meal packed with flavor and nutrients. The lean protein from the chicken will ensure you will stay full for hours. Using cauliflower instead of bulgur wheat in the tabbouleh lightens up this dish and is such an easy way to get even more vegetables...
Grilled Squash and Halloumi Salad

Grilled Squash and Halloumi Salad

by Pam Fullenweider, MS, RD | Apr 8, 2021 | Recipes, Quick and Easy, Salads

Summer squash is a great vegetable for boosting your hydration and providing anti-inflammatory properties to your diet. Try making your own pesto with fresh greens like spinach to add a nutritional punch to this traditional flavorful sauce. Grilled Squash and Halloumi...
Grilled Chicken with Strawberry Feta Salsa

Grilled Chicken with Strawberry Feta Salsa

by Pam Fullenweider, MS, RD | Apr 8, 2021 | Recipes

Chicken is a great source of lean protein while avocado is full of healthy fats This spin on classic salsa is so versatile and the key to this dish is choosing a fruit that is at the peak of its season.   Grilled Chicken with Strawberry Feta Salsa Chicken is a...
Green Lentil Bowl with Pistachio Pesto

Green Lentil Bowl with Pistachio Pesto

by Pam Fullenweider, MS, RD | Apr 8, 2021 | Recipes

The green lentils in this dish provide a great source of fiber and protein Pistachios are a great source of potassium, vitamin B6, and antioxidants Green Lentil Bowl with Pistachio Pesto The green lentils in this dish provide a great source of fiber and...
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