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Kale and Lentil Salad with Beets & Feta

Kale and Lentil Salad with Beets & Feta

by Pam Fullenweider, MS, RD | Nov 10, 2024 | Recipes, Appetizers, Lunch, Quick and Easy, Salads

This Kale and Lentil Salad with Beets & Feta is the perfect meal-prep option for November. I love having a fresh salad during the fall and winter, but I crave something heartier that incorporates lentils or whole grains for added substance. This salad perfectly...
Mediterranean Pizza with Artichoke Hearts, Roasted Red Pepper and Feta

Mediterranean Pizza with Artichoke Hearts, Roasted Red Pepper and Feta

by Pam Fullenweider, MS, RD | Oct 22, 2024 | Recipes, Dinner

Topped with a variety of fresh vegetables, feta cheese, olives, and artichoke hearts, this Mediterranean pizza is the perfect addition to your meal rotation.  Just because you choose to follow a Mediterranean diet, does not mean that you have to give up your...
Easy Bruschetta Chicken Bake

Easy Bruschetta Chicken Bake

by Pam Fullenweider, MS, RD | Jul 30, 2024 | Recipes, Dinner, Lunch, Quick and Easy

This recipe for bruschetta chicken bake is my go-to on a busy weeknight when I don’t want to spend hours cooking in the kitchen, but still desire a healthy and tasty meal.  This dish is great for weeknight meals, but also impressive enough to serve to company! My...
Greek Cucumber Tomato Salad with Feta and Kalamata Olives

Greek Cucumber Tomato Salad with Feta and Kalamata Olives

by Pam Fullenweider, MS, RD | Jun 28, 2024 | Recipes, Salads

This simple but excellently curated Greek cucumber salad is the perfect fresh and delicious addition on your summer menu.   We love recipes that are not only super healthy and easy to make but also have an abundance of fresh produce straight from the garden....
Top Mediterranean Fast Food Meal Choices At Common Chains

Top Mediterranean Fast Food Meal Choices At Common Chains

by Pam Fullenweider, MS, RD | May 7, 2024 | Featured

Let’s explore some of the top Mediterranean fast-food choices that’ll keep you energized and satisfied throughout your busy day. Do you often find yourself in a rush, craving something quick and tasty while you’re out and about, but worry it won’t...
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