Topped with a variety of fresh vegetables, feta cheese, olives, and artichoke hearts, this Mediterranean pizza is the perfect addition to your meal rotation. Just because you choose to follow a Mediterranean diet, does not mean that you have to give up your...
This recipe for bruschetta chicken bake is my go-to on a busy weeknight when I don’t want to spend hours cooking in the kitchen, but still desire a healthy and tasty meal. This dish is great for weeknight meals, but also impressive enough to serve to company! My...
This simple but excellently curated Greek cucumber salad is the perfect fresh and delicious addition on your summer menu. We love recipes that are not only super healthy and easy to make but also have an abundance of fresh produce straight from the garden....
Let’s explore some of the top Mediterranean fast-food choices that’ll keep you energized and satisfied throughout your busy day. Do you often find yourself in a rush, craving something quick and tasty while you’re out and about, but worry it won’t...
Let’s get familiar with the similarities and differences between the Mediterranean and DASH diets, and which one may be better for you. Did your doctor recently recommend that you prioritize a healthy eating plan? Are you wondering which diet is the best for you to...