October 2023 - Fully Mediterranean

Creamy Cilantro Lime Greek Yogurt Dressing

by Pam Fullenweider, MS, RD | Oct 22, 2023 | Recipes, Dressing & Sauces

This Creamy Cilantro Dressing is a tangy, herb sauce that pairs well with grilled meats, roasted veggies, and fresh salads. Try preparing a batch of this delicious dressing to serve on a variety of meals throughout the week. A fresh salad dressing is a great way...

Southwest Chicken Salad with Homemade Dressing

by Pam Fullenweider, MS, RD | Oct 22, 2023 | Recipes, Dinner, Lunch, Salads

This Healthy Southwest Chicken Salad is a hearty and satisfying meal made with greens, beans, chicken and a creamy cilantro dressing. We love this recipe because it’s packed with lean protein, fiber, antioxidants and it’s easy to assemble. Try this delicious...

Mediterranean Fruit Salad with Mint

by Pam Fullenweider, MS, RD | Oct 6, 2023 | Recipes, Breakfast, Quick and Easy, Sides

This Mediterranean Fruit Salad with Mint is a refreshing addition to any meal. The salad calls for berries, cantaloupe, grapes, and a little lime. You can get creative and add in your favorite fruit too! The mint adds a unique, zesty flavor and the lime preserves the...

Creamy Cilantro Lime Greek Yogurt Dressing

Southwest Chicken Salad with Homemade Dressing

Mediterranean Fruit Salad with Mint

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