August 2021 - Fully Mediterranean

Everything But The Bagel Crusted Tuna Bowl

by Pam Fullenweider, MS, RD | Aug 24, 2021 | Recipes, Dinner, Lunch, Salads

This is one of my favorite quarantine cooking bowls from last summer that was developed by my daughter Kate, it felt like we were eating out when we were really dining in! This bowl is the definition of quick and easy- it comes together in about 15 minutes with...

Summer Harvest Quesadilla

by Pam Fullenweider, MS, RD | Aug 19, 2021 | Recipes, Dinner, Lunch, Quick and Easy

This is such a yummy recipe that uses a few of our favorite summer veggies – zucchini and corn. If you have a backyard garden, you probably have lots of zucchini growing. This is the perfect recipe for using it up. Use a whole wheat tortilla for added fiber and...

Grilled Shrimp and Succotash Bowl

by Pam Fullenweider, MS, RD | Aug 16, 2021 | Recipes, Dinner, Lunch, Quick and Easy, Salads

Succotash is a southern dish that is loaded with colorful summer vegetables and nutrients. Lima beans are a great source of plant-based protein and fiber. Adding grilled shrimp to this recipe adds an additional lean protein boost. This makes a great make ahead meal...

Everything But The Bagel Crusted Tuna Bowl

Summer Harvest Quesadilla

Grilled Shrimp and Succotash Bowl

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