Get exclusive meal plans delivered straight to your inbox. | BECOME A MEMBER >>

  • About Us
  • Mediterranean Diet
    • Start Here
    • Mediterranean Diet Food Pyramid
    • Fully Mediterranean Membership
    • Online Mediterranean Diet Course
    • Meal Planning Workbook
    • 7-Day Meal Plan
    • 30-Day Meal Plan
  • Recipes
    • All Recipes
    • Quick and Easy
    • Snacks
    • Breakfast
    • Lunch
    • Salads
    • Appetizers
    • Dinner
    • Dessert
  • Work With Us
    • Nutrition Counseling
    • Corporate Wellness
    • Meal Planning
    • Consulting, Speaking & Collaboration
    • Contact
  • Blog
  • Shop
    • Free Guides
    • E-Books
    • Fully Mediterranean Membership
    • Mediterranean Diet Online Course
    • Virtual Classes & Events
    • All Items
MEMBERS
Sheet Pan Prosciutto Chicken with Potatoes and Asparagus

Sheet Pan Prosciutto Chicken with Potatoes and Asparagus

by Pam Fullenweider, MS, RD | Aug 11, 2020 | Dinner, Recipes

Sheet pan meals like this one make it so easy to put a healthy, satisfying meal on the table for your family. We often find that once clients and friends discover the ease of sheet pan meals, they start cooking much more! And that’s a great thing for health....
Refreshing Summer Gazpacho

Refreshing Summer Gazpacho

by Pam Fullenweider, MS, RD | Aug 10, 2020 | Recipes, Quick and Easy, Soups

We love a refreshing gazpacho during the summer! This nutrient dense soup is full of vegetables that are loaded with fiber to help keep you satisfied. Top this soup with chilled shrimp for an added boost of protein and nutrients like selenium and vitamin B12. Chill...
Peanut Butter Banana “Nice Cream”

Peanut Butter Banana “Nice Cream”

by Pam Fullenweider, MS, RD | Aug 6, 2020 | Dessert, Quick and Easy, Recipes

I just discovered Banana Nice Cream and am kicking myself for missing out on this gem all of these years! This banana peanut butter nice cream recipe is the perfect summer dessert. It’s refreshing and certainly tastes indulgent yet is made so simply with just...
Air Fryer Halibut Tacos with Sriracha Mayo

Air Fryer Halibut Tacos with Sriracha Mayo

by Pam Fullenweider, MS, RD | Aug 4, 2020 | Dinner, Recipes

Who doesn’t love fish tacos? Especially with a crunchy crust? Now they are even better using the Air Fryer because they are a little lighter and healthier. The Air Fryer is our favorite quarantine cooking device for so many reasons – you don’t need cooking...
Next Entries »

Categories

Fully Wellness, in partnership with Fully Mediterranean, is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

  • Follow
  • Follow
The Fully Wellness Shop

Quick Links

  • About Us
  • Fully Mediterranean Membership
  • Mediterranean Diet Course
  • Nutrition Counseling
  • Corporate Wellness
  • Mediterranean Diet Recipes
  • Members
  • Contact

Signup For Our Newsletter

Sign up for our monthly newsletter, with access to dietitian tips, Mediterranean diet inspired recipes, and more.

© 2025 Fully Mediterranean. All rights reserved | Terms and Conditions | Privacy Policy | Powered by WP In The Cloud | Sitemap
Duplication of any content displayed on this website is prohibited, without written authorized permission. This includes any use of images, recipes, blog posts, and screenshots. Copyright Act.

mediterranean diet guide

Get Your Free Step-by-Step Guide to Starting the Mediterranean Diet

Use our checklist to know the exact steps to take to transition to the Mediterranean Diet, or to gain more direction with your current efforts.

Get More Information About Our Classes

"*" indicates required fields

Interested In?*
This field is for validation purposes and should be left unchanged.

Request A Quote