This Whole Wheat Udon Salad is a favorite recipe of mine from Amy Chaplin’s cookbook, “At Home in the Whole Food Kitchen: Celebrating the Art of Eating Well.” This dish is packed with health-benefiting nutrients! Choosing whole wheat noodles over...
This is a super satisfying Mediterranean meal! The rice provides fiber while the chicken adds protein, making this a very filling dinner. Fresh herbs and lemon add a ton of Greek flavor to this dish without adding a ton of salt. Simple dishes like this one are so...
Making your own dressing is super easy and allows you to control the ingredients. This is a basic vinaigrette recipe that can be used to add flavor to green and grain salads. Make a big batch of dressing and store it in your fridge in an airtight container for adding...
Who doesn’t love a classic Waldorf salad? This lightened up version is bursting with flavor and good-for-you nutrients. We replaced the mayonnaise with plain greek yogurt to add protein and creaminess. Barley is an ancient grain full of fiber and some protein....
From the Malibu Farm cookbook, we lightened up the original recipe and cut back on the saturated fat by using less butter. Sweet potatoes are packed with health-benefiting nutrients like potassium and beta-carotene, a powerful antioxidant with anticancer properties....