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Mediterranean side dishes are a simple way to add more fruits and vegetables to your day. Our recipes including salads, vegetable dishes, and more.
Sweet potatoes are high in the antioxidant beta-carotene, which is then converted into vitamin A once consumed. Pears are high in fiber, especially soluble fiber, which acts as a prebiotic to promote gut health. Roasted Sweet Potatoes and Pears Sweet potatoes are high...
This recipe is full of vegetables, lean protein, and is a delicious spin on classic chicken salad. The apple in this recipe provides the perfect crunchy, sweet flavor while also providing fiber, vitamin C and antioxidants, which boost brain, heart and digestive...
This checklist provides the exact first steps to take to transition to the Mediterranean Diet.
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