We love this dish as a meatless main meal or a side dish with baked or grilled chicken. It is especially good paired with grilled chicken marinated in our Christie’s Chicken Marinade, which has a similar flavor profile! Spaghetti squash is a great lower-calorie,...
Extra-firm tofu is a great source of plant-based protein that takes on the flavor of any dish. Many people are turned off by the texture of tofu but this is likely because they don’t know how to prepare it. The key to cooking crispy tofu with a ton of flavor is...
6 Tips for Dining Out Without Sacrificing Your Health Goals Staying healthy can be a challenge when dining out because many restaurants add more fat, sugar, and salt than you would in your own kitchen. Not to mention, restaurant portion sizes are often double or...
Include These Three Things in Your Breakfast for Energy All Day Long It can be easy to overlook breakfast as we rush out the door for work or get the kids ready for school in the morning. But skipping breakfast or choosing a highly processed breakfast low in nutrients...
Reflecting on food and recipes of the countries bordering the Mediterranean Sea, the Mediterranean Diet emphasizes vegetables, fruits, legumes, ancient grains, lean protein, and healthy fats. While you may feel overwhelmed hearing about all the food groups of the...