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Bridget Jones’s Salmon with Pine Nut Salsa

Bridget Jones’s Salmon with Pine Nut Salsa

by Pam Fullenweider, MS, RD | May 27, 2020 | Dinner, Recipes

This is such a delicious adaptation of a salmon recipe from Chef  Yottam Ottelenghi! We made the original recipe a bit simpler while keeping Chef Ottelenghi’s classic flavors. I know you will love it just as much as I do! Salmon is loaded with heart-healthy...
Weeknight Ratatouille Pasta with Chicken Sausage

Weeknight Ratatouille Pasta with Chicken Sausage

by Pam Fullenweider, MS, RD | May 27, 2020 | Dinner, Quick and Easy, Recipes

Use your leftover summer sheet pan ratatouille veggies for his quick and easy weeknight meal! Pasta can be part of the Mediterranean diet, especially when it is done right! Always pick a whole wheat pasta or a legume-based pasta as this adds more fiber and nutrients....
Spicy Shrimp Bowls

Spicy Shrimp Bowls

by Pam Fullenweider, MS, RD | May 27, 2020 | Dinner, Quick and Easy, Recipes

If you are craving asian takeout food, this is a quick & easy alternative that’s packed with the same flavors but with added nutrients. Asian sauces can be high in sugar and sodium but these ingredients really aren’t necessary for good flavor....
Easy Weeknight Slow-Cooker Tuscan Chicken

Easy Weeknight Slow-Cooker Tuscan Chicken

by Pam Fullenweider, MS, RD | May 27, 2020 | Dinner, Quick and Easy, Recipes

This is a great recipe for nights when you just don’t know what to cook! It is just so easy to pop the ingredients in the slow cooker and voila, in 4-6 hours you have a super flavorful and satisfying meal. We love this chicken over zoodles or your favorite whole...
Crisp Italian Tuna Salad

Crisp Italian Tuna Salad

by Pam Fullenweider, MS, RD | May 27, 2020 | Dinner, Quick and Easy, Recipes, Salads

This recipe is adapted from a favorite by Giada De Laurentiis. We added tomatoes for additional nutrients. Tomatoes provide lycopene, a powerful antioxidant that has anticancer and antioxidant properties. Tomatoes are also a water-rich vegetable so can help you meet...
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