10 Vegan Mediterranean Recipes with 10g+ of Protein
Exploring a more plant-based way of eating? Finding protein-rich vegan recipes can be a challenge. Discover our top picks: 10 Vegan Mediterranean Recipes with 10g+ of Protein. In this post, we share 10 vegan recipes with 10g+ of protein, the benefits of a vegan...
The Mediterranean Diet Food Pyramid: What it Is & How to Use It
The Mediterranean Diet Food Pyramid is a visual tool used to describe the foods on the Mediterranean diet, highlighting the ones we should aim to increase and reduce for well-being and longevity. Whether you’re new to the Mediterranean diet or looking for sustainable...
Dark Chocolate Dessert Hummus
Dark Chocolate Dessert Hummus is fudgy, rich, and easy to make! Serve with pretzels and berries for sweet and savory bites to share. This dark chocolate hummus recipe can be a fun appetizer or easy dessert to share. Instead of making any food group off limits, like...
