The Mediterranean Diet Food Pyramid: What it Is & How to Use It
The Mediterranean Diet Food Pyramid is a visual tool used to describe the foods on the Mediterranean diet, highlighting the ones we should aim to increase and reduce for well-being and longevity. Whether you’re new to the Mediterranean diet or looking for sustainable...
Dark Chocolate Dessert Hummus
Dark Chocolate Dessert Hummus is fudgy, rich, and easy to make! Serve with pretzels and berries for sweet and savory bites to share. This dark chocolate hummus recipe can be a fun appetizer or easy dessert to share. Instead of making any food group off limits, like...
Burrata Caprese Salad with Heirloom Tomatoes
Burrata Caprese Salad is a delightful Italian dish made with smooth, creamy burrata, flavorful heirloom tomatoes, and a drizzle of olive oil. Our burrata caprese is perfect as an appetizer or served alongside grilled chicken for a summer dinner. What Is Burrata...
