Who doesn’t love a classic Waldorf salad? This lightened up version is bursting with flavor and good-for-you nutrients. We replaced the mayonnaise with plain greek yogurt to add protein and creaminess. Barley is an ancient grain full of fiber and some protein....
From the Malibu Farm cookbook, we lightened up the original recipe and cut back on the saturated fat by using less butter. Sweet potatoes are packed with health-benefiting nutrients like potassium and beta-carotene, a powerful antioxidant with anticancer properties....
This quick and easy dish will become a dinner staple in your household and will help you reach your weekly fish intake goals! We should all aim to eat two servings of fish per week. Fish is high in protein, low in saturated fat, and full of vitamin D and selenium....
Adapted from the “Mediterranean Cooking” cookbook, this salad is bright, colorful, and super flavorful. It tastes as good as it looks! To save time, we like buying pre-steamed and peeled beets. Beets are a great source of iron, potassium, folic acid, and...
By using cauliflower couscous instead of traditional couscous, we vary the nutrients provided by these bowls and reduce the total calories of the dish. Cauliflower is a member of the cruciferous vegetable family. Cruciferous vegetables provide so many health benefits...