Nothing says fall quite like a sweet baked apple treat. That’s why we love this Healthy Apple Cinnamon Coffee Cake! My mother-in-law makes the best apple-spiced snack cake. It is the perfect little cake when you need a casual, easy dessert. Bring it as a treat to a...
Pumpkin Sage Risotto is a seasonal and nourishing dish that will elevate any meal. Impress guests and brighten your table with this cozy pumpkin risotto. Risotto may seem intimidating but it’s actually quite easy and well worth the time. This recipe calls...
We rounded up 6 holiday and Thanksgiving tips to stay healthy throughout this festive time of year. These healthy holiday tips will help you navigate the season while sticking to your health goals and feeling your best! Many holiday traditions and celebrations...
Here are easy Mediterranean dinner recipes with 10 ingredients or less for the days and nights when you’re busy and want to make something quickly. Here’s a roundup of 10 delicious and easy Mediterranean dinner recipes that your whole family will love! Planning...
Here’s what to know about the Mediterranean diet and diabetes. If you’re at risk of diabetes or if you already have it, the Mediterranean diet can be a wonderful tool to help you live your healthiest life. Did you know that 37 million adults have diabetes? To...