Avocado is a great ingredient to create a creamy sauce or dressing without using saturated fat sources Both the avocado and walnuts provide heart-healthy fats such as omega-3 fatty acids Green Goddess Avocado Dressing 1/2 ripe avocado1/2 cup fresh parsley1/2...
Golden beets are a great source of iron, potassium, folic acid, and fiber Strawberries make for a sweet source of powerful antioxidants as well as fiber. Golden Beet and Roasted Strawberry Salad Golden beets are a great source of iron, potassium, folic acid,...
Freekeh is packed with minerals like iron, calcium, zinc, potassium, magnesium, and manganese The walnuts and dressing add healthy fats to this delicious fall salad. Freekeh Salad with Butternut Squash, Walnuts, and Raisins 3 c cubed butternut squash – we love...
Pomegranate seeds brighten up this dish and provide powerful antioxidants Walnuts add some fiber and healthy fats to this delicious dish. Chicken Fesenjan 1 1/2 cups walnuts6 large skinless chicken thighs3/4 tsp salt (divided)1/4 tsp ground pepper1 Tbsp extra-virgin...
You are going to love this easy, delicious (and of course, nutritious!) sheet pan meal – Panko-Crusted Dijon Salmon! Eating healthy food does not have to be complicated or boring – we promise! Sheet Pan Panko Crusted Dijon Salmon 4 salmon filetsSaltLemon...