Pesto can be made with practically any nut to change up the flavor profile of your dish The olive oil in this pesto is a great source of monounsaturated fatty acids. Pistachio Basil Pesto 4 c fresh basil leaves1/2 c roasted and shelled pistachios1/2 c grated...
Shrimp is a great source of selenium, vitamin B12, phosphorous, choline, copper, and iodine. White beans absorb the vibrant flavors of this dish while adding protein and fiber. One Skillet Lemony Shrimp with White Beans and Feta 2 Tbsp olive oil (divided)1 Tbsp fresh...
This is a simple meal packed with flavor and nutrients. The lean protein from the chicken will ensure you will stay full for hours. Using cauliflower instead of bulgur wheat in the tabbouleh lightens up this dish and is such an easy way to get even more vegetables...
Summer squash is a great vegetable for boosting your hydration and providing anti-inflammatory properties to your diet. Try making your own pesto with fresh greens like spinach to add a nutritional punch to this traditional flavorful sauce. Grilled Squash and Halloumi...
Chicken is a great source of lean protein while avocado is full of healthy fats This spin on classic salsa is so versatile and the key to this dish is choosing a fruit that is at the peak of its season. Grilled Chicken with Strawberry Feta Salsa Chicken is a...