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Pan-Seared Salmon Salad with Butternut Squash, Farro and Pomegranate

Pan-Seared Salmon Salad with Butternut Squash, Farro and Pomegranate

by Pam Fullenweider, MS, RD | Feb 10, 2022 | Recipes, Dinner, Salads

Our pan-seared salmon salad is a satisfying, refreshing and light meal. The crispy salmon salad is full of heart healthy fats, protein, and fiber. Salmon is a great weeknight dinner option because it’s quick to cook and packed with important nutrients. Combining a...
Farro Salad with Harissa Chicken, dates, goat cheese and walnuts

Farro Salad with Harissa Chicken, dates, goat cheese and walnuts

by Pam Fullenweider, MS, RD | Sep 7, 2021 | Recipes, Dinner, Lunch, Quick and Easy, Salads

Use your leftover Roasted Harissa Chicken the next day to make this delicious and satisfying Farro Salad with Harissa Chicken, dates, goat cheese and walnuts. This salad is great for either lunch or dinner as it is packed with good-for-you ingredients that also happen...
Spring Farro with Asparagus, Snap Peas and Radishes

Spring Farro with Asparagus, Snap Peas and Radishes

by Pam Fullenweider, MS, RD | Mar 19, 2021 | Recipes, Salads

This farro recipe is made with some of our favorite spring vegetables and is layered with bright flavors. We love this one for a satisfying lunch or a delicious side dish on your Easter table. Farro is one of our favorite whole grains because of its versatility and...
Champagne and Asparagus Farrotto with Crispy Prosciutto

Champagne and Asparagus Farrotto with Crispy Prosciutto

by Pam Fullenweider, MS, RD | Dec 13, 2020 | Recipes, Dinner

This recipe is inspired by Giada’s Champagne Risotto. I decided to change it up a bit and use whole grain farro – now you have Farrotto! I love switching out whole grains instead of arborio rice in my risotto recipes. If you haven’t tried it before, brown rice...
Farro Salad with Roasted Beets and Goat Cheese

Farro Salad with Roasted Beets and Goat Cheese

by Pam Fullenweider, MS, RD | Jun 3, 2020 | Lunch, Recipes, Salads

This is a classic flavor combination that never gets old! Beets are an incredibly nutritious root vegetable. They contain nutrients including folate, manganese, potassium, and magnesium. They also contain nitrates, which may help lower blood pressure and promote heart...
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Live Fully with us on Instagram

@fullymediterranean

Looking to lose weight without missing out on deli Looking to lose weight without missing out on delicious foods? Weight loss on the Mediterranean diet can be sustainable, flavorful, nutritious, and easy!

We're answering all your questions about weight loss on the Mediterranean Diet:
- What is the evidence?
- How & why does the Mediterranean diet work?
- How to maintain weight loss for the long-term?
- What kinds of recipes should I eat?

Read the full article through the link in our profile or at fullymediterranean.com search "Weight Loss".
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#mediterraneandiet #food #foodie #instafood
#foodphotography #foodstagram #foodblogger
#healthyfood #tasty #cooking #nutrition #dietitian
#healthydiet
MEDITERRANEAN MEAL PLANNING IS UP on our stories ! MEDITERRANEAN MEAL PLANNING IS UP on our stories !!⬆️⬆️⬆️

#LivingFullyMediterranean #Mediterranean diet
#mediterraneanfood #mediterranean
#healthydiets #healthyfood #registereddietitian
#fullymediterranean #fullywellness #nutrition
#mediterraneandiet #rdapproved #nutritionist
#mediterraneanlifestyle #mediterraneanliving
#mediterraneancuisine #foodasmedicine
Happy Saturday! 🎉 Here are some Sweet Potato To Happy Saturday! 🎉 Here are some Sweet Potato Toasts for a fun weekend brunch idea! SAVE this post and check out the recipe directions below!

Directions:
1. Carefully cut a large sweet potato into 1/2-inch thick slices.
2. Place them on a parchment paper-lined baking sheet.
3. Bake at 400 degrees for 15-20 minutes, flipping them halfway through.
4. Allow the sweet potato toasts to cool slightly before adding your toppings.

🥜 Toast #1: Natural Peanut Butter, Blueberries, Chia Seeds, Granola

🍯 Toast #2: Plain Greek Yogurt, Dried Cranberries, Chopped Pistachios, Honey

🥑 Toast 3#: Half an Avocado, Everything but the Bagel Seasoning

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#mediterraneandiet #food #foodie #instafood
#foodphotography #foodstagram #foodblogger
#healthyfood #tasty #cooking #nutrition #dietitian
#healthydiet
Who doesn't love a creamy, warm bowl of pasta?? We Who doesn't love a creamy, warm bowl of pasta?? We sure do! Try our Vegan Pasta Alfredo for a lightened up version of the classic Fettuccine Alfredo 🧀

This recipe is made with a smooth cashew cream sauce that is so easy to prepare. We also love using legume-based pasta to increase the protein content, helping you stay full for longer 💪🏼

Top with fresh herbs and red pepper flakes for a delicious meal 🌱 Enjoy!

Find the full recipe with the link in our profile or at fullymediterranean.com
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#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram  #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet
Make It Mediterranean - A series full of tips and Make It Mediterranean - A series full of tips and tricks to boost the nutrition in your meals and to help you feel your best 🤩

Instead of removing foods you love from your diet, we love getting creative by ADDING nutritious ingredients to a meal. Here is our favorite Weeknight Ratatouille Pasta with Chicken Sausage as an alternative to a typical mac n' cheese. If you're a pasta lover (who doesn't love pasta?!), then this hearty bowl is for you. We've added in roasted veggies, lean chicken sausage and opted for a whole wheat pasta. SWIPE for more tips on building a Mediterranean Meal.

Find the full recipe with the link in our profile or at
fullymediterranean.com
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#mediterraneandiet #food #foodie #instafood
#foodphotography #foodstagram #foodblogger
#healthyfood #tasty #cooking #nutrition #dietitian
#healthydiet
On the Mediterranean diet we recommend including f On the Mediterranean diet we recommend including fish in your diet at least twice per week for all the nutrients like omega-3s that are more abundant in seafood. Add this Pan-Seared Salmon Salad to your plan this week! This salad is the perfect balance of sweet and savory thanks to the crisp salmon and the fresh fruit.

In this blog post we're sharing all about:
- Tips For The Best Pan-Seared Salmon
- Health Benefits Of Salmon
- The full Seared Salmon Salad recipe!

Read more through the link in our profile or at fullymediterranean.com search "Pan-Seared Salmon Salad with Butternut Squash, Farro and Pomegranate".
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#mediterraneandiet #food #foodie #instafood
#foodphotography #foodstagram #foodblogger
#healthyfood #tasty #cooking #nutrition #dietitian
#healthydiet
JOIN US + GIVEAWAY! We’re are thrilled to host a JOIN US + GIVEAWAY! We’re are thrilled to host an IG Live featuring THE SUSTAINABLE MEDITERRANEAN DIET COOKBOOK! Listen and learn with Serena Ball, MS, RD and Deanna Segrave-Daly, RD (@tspcurry & @tsp_basil) 

IG Live: TODAY 11:30am CST! 

To join us on the live, just log on to Instagram today at 11:30am for some great conversation and a cooking demo!

GIVEAWAY!! 1 copy of The Sustainable Mediterranean Diet Cookbook ⭐️

Giveaway details:
- Like this photo
- Tag one friend in the comments who loves the Mediterranean diet or wants to learn more about it.
- Make sure you’re following @fullymediterranean, @tspcurry & @tsp_basil

Giveaway closes Jan 27th at 10am CST!

Ps! You can get a copy of their cookbook for 20% off with the code FULLY from benbellabooks.com or with the link in our stories! 🤩
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#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet
The Mediterranean diet works, even if you’ve tri The Mediterranean diet works, even if you’ve tried it all...

You’ve probably done diets like Keto, Whole 30, Atkins, Paleo. And maaaybe it works for a little while – but sooner or later, the weight comes back.

Here’s why… 
Diets and meal plans are too restrictive, so they’re not sustainable long term 🚫 Who wants to give up wine forever!? No thanks! 🍷

You need something that’s doable in the real world. This isn't a quick-fix diet. 

Our online course, Living Fully Mediterranean, is an 8-week online course and a complete step-by-step guide to the Mediterranean Diet.

It will set you up for success over the long term ✅ You’ll see exactly what to eat, why you should eat it, and how to tailor it to fit your lifestyle. It’s time for you to enjoy “the good things” in life while preventing chronic diseases like diabetes and heart disease. 

Learn more about the Living Fully Mediterranean Course through the link in our profile or at fullymediterranean.com 📲

We hope to see you inside the course!
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#mediterraneandiet #food #foodie #instafood #foodphotography #foodstagram  #foodblogger #healthyfood #tasty #cooking #nutrition #dietitian #healthydiet
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Fully Mediterranean is a nutrition and wellness brand dedicated to empowering individuals to make realistic and sustainable food and lifestyle choices that prevent disease and promote long-term health and well-being.

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