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Pan-Seared Salmon Salad with Butternut Squash, Farro and Pomegranate

Pan-Seared Salmon Salad with Butternut Squash, Farro and Pomegranate

by Pam Fullenweider, MS, RD | Feb 10, 2022 | Recipes, Dinner, Salads

Our pan-seared salmon salad is a satisfying, refreshing and light meal. The crispy salmon salad is full of heart healthy fats, protein, and fiber. Salmon is a great weeknight dinner option because it’s quick to cook and packed with important nutrients. Combining a...
Farro Salad with Harissa Chicken, dates, goat cheese and walnuts

Farro Salad with Harissa Chicken, dates, goat cheese and walnuts

by Pam Fullenweider, MS, RD | Sep 7, 2021 | Recipes, Dinner, Lunch, Quick and Easy, Salads

Use your leftover Roasted Harissa Chicken the next day to make this delicious and satisfying Farro Salad with Harissa Chicken, dates, goat cheese and walnuts. This salad is great for either lunch or dinner as it is packed with good-for-you ingredients that also happen...
Spring Farro with Asparagus, Snap Peas and Radishes

Spring Farro with Asparagus, Snap Peas and Radishes

by Pam Fullenweider, MS, RD | Mar 19, 2021 | Recipes, Salads

This farro recipe is made with some of our favorite spring vegetables and is layered with bright flavors. We love this one for a satisfying lunch or a delicious side dish on your Easter table. Farro is one of our favorite whole grains because of its versatility and...
Champagne and Asparagus Farrotto with Crispy Prosciutto

Champagne and Asparagus Farrotto with Crispy Prosciutto

by Pam Fullenweider, MS, RD | Dec 13, 2020 | Recipes, Dinner

This recipe is inspired by Giada’s Champagne Risotto. I decided to change it up a bit and use whole grain farro – now you have Farrotto! I love switching out whole grains instead of arborio rice in my risotto recipes. If you haven’t tried it before, brown rice...
Farro Salad with Roasted Beets and Goat Cheese

Farro Salad with Roasted Beets and Goat Cheese

by Pam Fullenweider, MS, RD | Jun 3, 2020 | Lunch, Recipes, Salads

This is a classic flavor combination that never gets old! Beets are an incredibly nutritious root vegetable. They contain nutrients including folate, manganese, potassium, and magnesium. They also contain nitrates, which may help lower blood pressure and promote heart...
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