Sheet Pan Tag

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Why order take out when you can make this delicious Teriyaki Chicken Bowl at home in just 30 minutes (with only 10 minutes of hands-on prep time!).

Take-out food is typically high in saturated fat, sodium and calories. Restaurants usually serve huge portions of refined carbohydrates (like white rice and pasta) and not enough veggies. Making your favorite take-out foods at home is a great way to support health and your waistline. This bowl comes together so quickly because we used our favorite store-bought teriyaki sauce - Soy Vay Veri Veri Teriyaki Sauce (look for the less sodium version!)

Sheet pan meals like this one make it so easy to put a healthy, satisfying meal on the table for your family. We often find that once clients and friends discover the ease of sheet pan meals, they start cooking much more! And that's a great thing for health. Research shows that individuals who cook more at home (i.e. 6-7 nights per week), consume fewer calories on average. On the Mediterranean Diet, we don't count calories because when you start eating real, whole foods that you've prepared in your own kitchen, you don't have to!

Asparagus is a great source of fiber, folate and vitamins A, C and K while potatoes provide potassium and fiber. Serve this meal with a simple green salad to get in even more health-benefiting nutrients!

If you are in need of other good sheet pan recipes, check out our Sheet Pan Chicken Shawarma!

This sheet pan meal is so easy and delicious! We love the combination of spices that turn an otherwise boring chicken into a flavorful and filling meal.

Paprika and cumin add flavor, aroma, and color to dishes without adding sodium or fat. The sweet potatoes in this dish provide fiber, vitamins, and minerals while the chicken is a nutritious source of lean protein. Complete this bowl with arugula, hummus, and your favorite whole wheat pita or naan for a truly Mediterranean inspired bowl. 

Use your leftover summer sheet pan ratatouille veggies for his quick and easy weeknight meal!

Pasta can be part of the Mediterranean diet, especially when it is done right! Always pick a whole wheat pasta or a legume-based pasta as this adds more fiber and nutrients. Pack your pasta plate with tons of veggies - like the eggplant, peppers, summer squash, tomatoes and onions in this dish. Opt for a simple sauce made with pasta water, olive oil and lemon juice or a tomato-based sauce. Cream-based sauces are loaded with calories and saturated fat.

This sheet pan ratatouille is great way to use uo summer vegetables in a unique way. Roasting a bunch of veggies on a sheet-pan is one of the easiest and most delicious ways to enjoy a ton of good-for-you veggies! Roasting adds a unique flavor and is as simple as tossing vegetables of your choosing in some olive oil, salt, pepper and any additional seasonings you like.

We love all of the colorful vegetables in this sheet pan ratatoille Each vegetable provides it's own set of antioxidants, nutrients and fiber, meaning you'll get a wide variety of health-benefiting nutrients. Eggplant in particular is high in anthocyanins, a powerful group of antioxidants.

This dish is a hybrid between a traditional French ratatouille and an Italian eggplant caponata. We love this in our Weeknight Ratatouille Pasta with Chicken Sausage but it would also be excellent paired with grilled chicken or fish!