Spring break might be cancelled this year, but we are bringing the joy of vacation to your kitchen with our virtual spring break-themed cooking class on Thursday, March 11 @ 6:00pm CST! We all need a trip to the beach right now! Come sip and dip with us as we...
This bowl makes a super satisfying, easy lunch! It’s packed with protein thanks to the tuna and quinoa. Prep your quinoa in advance so your bowl comes together quickly. Greek Tuna Bowl This bowl makes a super satisfying, easy lunch! It’s packed with...
Cooking fish at home can be intimidating! Let us show you how simple it can be in this class. Our Greek Sheet Pan Salmon recipe is full of flavor and packed with heart-healthy nutrients. The Texas in us couldn’t help but pair this salmon with a Greek...
This dish is one of our favorites during the winter! Oranges are a great source of immune-boosting vitamin C and are the base of the marinade for this recipe. Shrimp is a great source of lean protein and may promote brain and heart health thanks to its omega-3 and...
October is National Seafood Month and if you’ve been following us for awhile, you know that on the Mediterranean diet, seafood is a main component. We recommend getting in two servings of fish per week. Fish is high in omega-3 fatty acids which help reduce...
